stories of the week

don’t sleep on SPF
don’t sleep on SPF
the boring habits usually win.  Read more...
eat your skincare: papaya edition
eat your skincare: papaya edition
yes, the fruit. Read more...
not to start water drama, but...
not to start water drama, but...
how much do we actually need? Read more...
glycine before bed? I get the hype.
glycine before bed? I get the hype.
i've recently added something new to my nighttime routine. Read more...
coming back to life
coming back to life
sometimes you just need to shake up the plot a little. Read more...
capris are back... and honestly, i'm so here for it
capris are back... and honestly, i'm so here for it
consider this my official apology to capris. Read more...
my iced matcha era
my iced matcha era
because quitting coffee has been... character building.  Read more...
nature is the new nightclub
nature is the new nightclub
there was a time when my ideal saturday looked very different (lol) Read more...
the luteal phase survival guide [SEND HELP]
the luteal phase survival guide [SEND HELP]
be nice to yourself this week.  Read more...
i think i'm ready for summer!
i think i'm ready for summer!
i've stopped expecting myself to feel exactly the same in every season. Read more...
the "calm girl" coded guide
the "calm girl" coded guide
the new wellness woman doesn't chase perfection, she protects her peace.  Read more...
sober is getting hot again (and honestly... i get it)
sober is getting hot again (and honestly... i get it)
there was a time when drinking felt like the default. Read more...
i read the "the alter ego effect" and here's what i've learnt...
i read the "the alter ego effect" and here's what i've learnt...
overcoming self doubt one day at a time. thanks grace beverly for the book rec lol Read more...
time management for busy women (without waking up at 5am)
time management for busy women (without waking up at 5am)
what is work/life balance?? tell me, please lol  Read more...
5 habits that help me fight stress
5 habits that help me fight stress
some days, it feels like your nervous system never gets the memo that the day is over. Read more...
day 28 (vape free)
day 28 (vape free)
to be the best version of yourself, you must eliminate two things: bad habits + negative people. Read more...
feeling bloated? (it sucks, i know)
feeling bloated? (it sucks, i know)
here are 5 foods I reach for when my stomach needs a reset.  Read more...
i quit caffeine for 22 days…
i quit caffeine for 22 days…
and my nervous system had a lot to say. Read more...
low mood lately? you need vitamin D
low mood lately? you need vitamin D
here are 4 vitamin D-rich foods that can help support mood, energy, and overall wellbeing. Read more...
rituals for a calmer nervous system
rituals for a calmer nervous system
real ones, not “just breathe babe” Read more...
how to leave the grocery store without 14 unnecessary sweet treats
how to leave the grocery store without 14 unnecessary sweet treats
a guide for the no self-control girlies. Read more...
my current comfort rituals
my current comfort rituals
things making life feel softer lately.  Read more...
what your cravings might actually be telling you
what your cravings might actually be telling you
cravings decoded (without the wellness guilt) Read more...
how gratitude changes your brain
how gratitude changes your brain
(and why it’s more than just positive thinking) Read more...
holistic wellness habits i’ll defend forever
holistic wellness habits i’ll defend forever
my favourite ways to feel more human.  Read more...
things that give me energy (without another coffee)
things that give me energy (without another coffee)
natural energy boosters.  Read more...
the full moon in sagittarius
the full moon in sagittarius
what it means + how it can actually help you.  Read more...
wake up and try again
wake up and try again
i honestly have not been feeling like myself lately.  Read more...
the perfect healthy snack board for weekend hangs
the perfect healthy snack board for weekend hangs
there’s something about a snack board that makes a night feel instantly better.     Read more...
how to get your spark back
how to get your spark back
how to feel more fun, free, creative & sexy (again) Read more...
my ongoing search for the perfect coffee (a very unserious review)
my ongoing search for the perfect coffee (a very unserious review)
i didn’t mean for coffee to become a personality trait. Read more...
ways to feel less overstimulated
ways to feel less overstimulated
i don’t think we talk enough about how loud life has become. Read more...
solo dates i actually look forward to
solo dates i actually look forward to
no awkwardness included lol Read more...
my extremely boring breakfast that i will never get tired of
my extremely boring breakfast that i will never get tired of
i am a creature of habit (and i’ve accepted it) Read more...
do pineapples really improve vaginal health?
do pineapples really improve vaginal health?
let’s break it down... Read more...
i lost 10kg and it wasn’t because of a diet
i lost 10kg and it wasn’t because of a diet
these are the things that genuinely shifted everything for me (no BS) Read more...
how to make the perfect guac (quick, simple, tasty)
how to make the perfect guac (quick, simple, tasty)
simple, fresh, and actually a total vibe. Read more...
the hidden skin benefits of olives
the hidden skin benefits of olives
like… olives? the snack you either love or avoid at a party? Read more...
i tried barre… and i get the hype now
i tried barre… and i get the hype now
barre is one of those workouts that sneaks up on you in the best way. Read more...
why face masks are a whole vibe (and my friday night ritual)
why face masks are a whole vibe (and my friday night ritual)
it’s skincare, yes, but it’s also nervous system care. Read more...
how to stop overthinking at night
how to stop overthinking at night
here are four simple, realistic ways to improve your sleep without overcomplicating it Read more...
how to stay hydrated at music festivals (it's almost coachella)
how to stay hydrated at music festivals (it's almost coachella)
a guide to actually enjoying music festivals (wellness edition) Read more...
why you should ditch quick diet fixes
why you should ditch quick diet fixes
here’s the reality: most quick fixes don’t fix anything (i speak from experience lol). Read more...
intermittent fasting for women: my honest take
intermittent fasting for women: my honest take
here’s my personal experience, unfiltered. Read more...
kells’ hormone-balancing blueberry smoothie (i swear by this)
kells’ hormone-balancing blueberry smoothie (i swear by this)
i'm so lame, i literally drink the same smoothie every day (boo me).  Read more...
why matcha is actually good for you (and not just a trend)
why matcha is actually good for you (and not just a trend)
and why I’ll never go back to my 3-coffee-a-day era.  Read more...
4 things to do on the weekend as a sober curious girly
4 things to do on the weekend as a sober curious girly
because feeling good > feeling hungover lol Read more...
why you’re not lazy, you’re burnt out...
why you’re not lazy, you’re burnt out...
and here’s how to start feeling like yourself again. Read more...
how to channel sun-kissed energy
how to channel sun-kissed energy
there’s a certain kind of energy that only summer seems to bring. Read more...
@nuria_the_bookworm shares her March reading list
@nuria_the_bookworm shares her March reading list
reading has always felt like coming home for Nuria Shaik. in this guest piece, the creator behind @nuria_the_bookworm shares the stories she’s most excited to read this March. Read more...