https://kelvara-la.com/blogs/news 2026-05-31T13:25:44+02:00 weekly https://kelvara-la.com/blogs/stories 2026-09-02T10:30:06+02:00 weekly https://kelvara-la.com/blogs/stories/why-women-need-more-sleep-than-men-and-why-it-s-not-laziness 2026-01-24T13:36:02+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/ad69ce88ad2c77bb7b86a2c94e6569c9.jpg?v=1769254562 why women need more sleep than men (and why it’s not laziness) https://kelvara-la.com/blogs/stories/what-sugar-actually-does-to-your-skin-and-why-it-shows-up-on-your-face 2026-01-24T13:35:00+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/7010b07ea545b635cc872863b0501e72_f94e2c1f-d92f-48ee-afe1-33db913fb9fb.jpg?v=1769254500 what sugar actually does to your skin (and why it shows up on your face) https://kelvara-la.com/blogs/stories/4-realistic-habits-to-improve-your-life-in-2026 2026-01-28T10:07:12+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/5f3cbf4fbf83fa83b3490e5213dca065_f6692382-fb44-4eed-bd41-9603042da2ad.jpg?v=1769587632 4 realistic habits to improve your life in 2026 https://kelvara-la.com/blogs/stories/the-power-of-cold-water-therapy-does-it-help 2026-01-24T15:25:50+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/0a67d560ea54f6c02ece8d111f9bec40.jpg?v=1769261150 the power of cold water therapy. does it help? https://kelvara-la.com/blogs/stories/your-soft-reset-for-the-next-30-days 2026-01-28T10:05:51+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/ab4a9947dbf7f4b8968d7b7a42004aa3.jpg?v=1769587551 your soft reset for the next 30 days https://kelvara-la.com/blogs/stories/4-ways-to-improve-by-1-every-day-without-overhauling-your-life 2026-02-07T13:32:16+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/7c882ce4a729ff82951be272eb23530a.jpg?v=1770463936 4 ways to improve by 1% every day (without overhauling your life) https://kelvara-la.com/blogs/stories/a-valentine-s-gift-guide-for-the-hopeless-romantic 2026-02-10T07:49:38+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/8ea703685e9c3b0dc2ee721e959ef55d_38bf523b-6aeb-4308-9212-105864dd707f.jpg?v=1770702578 a valentine’s gift guide for the hopeless romantic https://kelvara-la.com/blogs/stories/trust-that-the-universe-is-rooting-for-you 2026-02-18T23:58:45+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/act_like_the_universe_is_obsessed_with_making_you_happy.png?v=1771451925 trust that the universe is rooting for you https://kelvara-la.com/blogs/stories/eat-your-skincare-the-glow-starts-in-your-kitchen 2026-02-28T10:09:27+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy.png?v=1772266167 eat your skincare: the glow starts in your kitchen https://kelvara-la.com/blogs/stories/the-3-books-i-m-reading-right-now-and-what-they-re-teaching-me 2026-02-28T10:15:22+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/0758021b3b2f994cb81b2fd32aca9a31.jpg?v=1772266522 the 3 books i’m reading right now (and what they’re teaching me) https://kelvara-la.com/blogs/stories/do-these-3-things-every-morning-to-soothe-your-nervous-system 2026-03-10T18:34:21+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/7df37f0873741a099bbe0596f4290939.jpg?v=1773160461 do these 3 things every morning to soothe your nervous system https://kelvara-la.com/blogs/stories/the-books-nuria_the_bookworm-is-reading-this-march 2026-03-11T07:33:41+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/White_Simple_Self-Care_List_UGC_Carousel_Instagram_Post_1.png?v=1773207221 @nuria_the_bookworm shares her March reading list https://kelvara-la.com/blogs/stories/how-to-channel-sun-kissed-energy 2026-03-11T20:33:39+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy.png?v=1773254019 how to channel sun-kissed energy https://kelvara-la.com/blogs/stories/why-you-re-not-lazy-you-re-burnt-out 2026-03-21T17:05:48+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/7a14bead0bf768dfe6a35a74c1b37f09_8fde00c5-8f4f-4acd-bfc1-a766970b210d.jpg?v=1774105548 why you’re not lazy, you’re burnt out... https://kelvara-la.com/blogs/stories/4-things-to-do-on-the-weekend-as-a-sober-curious-girly 2026-03-21T17:05:02+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy.png?v=1774105502 4 things to do on the weekend as a sober curious girly https://kelvara-la.com/blogs/stories/why-matcha-is-actually-good-for-you-and-not-just-a-trend 2026-03-21T17:05:28+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/97d93405bb31dda40d48f23163dbe6e7_9fa39b08-5ca8-4aca-af0f-a79ddbc6da23.jpg?v=1774105528 why matcha is actually good for you (and not just a trend) https://kelvara-la.com/blogs/stories/kells-hormone-balancing-blueberry-smoothie 2026-03-25T09:30:02+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_12.png?v=1774243166 kells’ hormone-balancing blueberry smoothie (i swear by this) https://kelvara-la.com/blogs/stories/intermittent-fasting-for-women-my-honest-take 2026-03-27T09:30:02+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_11.png?v=1774243153 intermittent fasting for women: my honest take https://kelvara-la.com/blogs/stories/why-you-should-ditch-quick-diet-fixes 2026-04-01T09:30:11+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/6b7ac97b533724d5d1eefbaf1414dbab.jpg?v=1774718979 why you should ditch quick diet fixes https://kelvara-la.com/blogs/stories/why-face-masks-are-a-whole-vibe-and-my-friday-night-ritual 2026-04-10T10:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/45ce94ffd577d7e2f5b64fbb4cc2bc29.jpg?v=1774719368 why face masks are a whole vibe (and my friday night ritual) https://kelvara-la.com/blogs/stories/how-to-stay-hydrated-at-festivals-its-almost-coachella 2026-04-03T08:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_4.png?v=1774980970 how to stay hydrated at music festivals (it's almost coachella) https://kelvara-la.com/blogs/stories/how-to-stop-overthinking-at-night 2026-04-08T14:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/bdb9a4ffa1fda49671b9a1e5aa677f0d.jpg?v=1774781876 how to stop overthinking at night https://kelvara-la.com/blogs/stories/i-tried-barre-and-i-get-the-hype-now 2026-04-15T11:42:03+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_20.png?v=1775295753 i tried barre… and i get the hype now https://kelvara-la.com/blogs/stories/the-hidden-skin-benefits-of-olives 2026-04-17T09:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_28.png?v=1775296104 the hidden skin benefits of olives https://kelvara-la.com/blogs/stories/how-to-make-the-perfect-guac-quick-simple-tasty 2026-04-22T11:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_23.png?v=1775296923 how to make the perfect guac (quick, simple, tasty) https://kelvara-la.com/blogs/stories/how-i-lost-10kg-and-what-actually-changed-underneath-it 2026-05-08T17:01:45+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_93.png?v=1778252505 i lost 10kg and it wasn’t because of a diet https://kelvara-la.com/blogs/stories/do-pineapples-really-improve-vaginal-health 2026-05-01T08:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/57e30c34d95e22e0495cf2b4c10c3aff.jpg?v=1777059220 do pineapples really improve vaginal health? https://kelvara-la.com/blogs/stories/solo-dates-i-actually-look-forward-to 2026-05-08T08:30:01+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/8d5d4f6088615643cf445cf32ae54ee6.jpg?v=1777060579 solo dates i actually look forward to https://kelvara-la.com/blogs/stories/my-extremely-boring-breakfast-that-i-will-never-get-tired-of 2026-05-06T09:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/aa975fe6fb6e9e4771f32728c09780d1.jpg?v=1777060885 my extremely boring breakfast that i will never get tired of https://kelvara-la.com/blogs/stories/my-ongoing-search-for-the-perfect-coffee-a-very-unserious-review 2026-05-15T09:30:03+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/07de8dd0b32321d32cb7ab169eb423c3.jpg?v=1778258027 my ongoing search for the perfect coffee (a very unserious review) https://kelvara-la.com/blogs/stories/how-to-get-your-spark-back 2026-05-20T10:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/b3d4ed83c7696d699be15f52d7c951c1_1_de7514d9-be12-4f3e-bd44-522f6ebf4093.jpg?v=1778258051 how to get your spark back https://kelvara-la.com/blogs/stories/the-perfect-healthy-snack-board-for-weekend-hangs 2026-05-22T10:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/4139e109d2051bea10f3593aaa28bbef.jpg?v=1778257223 the perfect healthy snack board for weekend hangs https://kelvara-la.com/blogs/stories/ways-to-feel-less-overstimulated 2026-05-13T11:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/d320e8aaf98a9a2ff497d6ee105b4a5f_1.jpg?v=1778258004 ways to feel less overstimulated https://kelvara-la.com/blogs/stories/wake-up-and-try-again 2026-05-27T08:30:02+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/565f6722b115f7d267cd2c641ed39bbe.jpg?v=1779540017 wake up and try again https://kelvara-la.com/blogs/stories/day-one-quitting-nicotine 2026-07-05T13:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/e5eeba579fa74085a78fb7cd1b0d5db9_dcd5d3ff-1121-4bb4-a237-baf8a513f268.jpg?v=1783184934 day 28 (vape free) https://kelvara-la.com/blogs/stories/things-that-give-me-energy-without-another-coffee 2026-06-03T13:25:06+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/a37e067782bd145e9555b95e834a7ac9_af67d8be-3f55-4e8d-85d7-f15965800f38.jpg?v=1780226744 things that give me energy (without another coffee) https://kelvara-la.com/blogs/stories/the-full-moon-in-sagittarius 2026-05-31T14:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/c92079b6b4a887325ba80ff7c9881980.jpg?v=1780227262 the full moon in sagittarius https://kelvara-la.com/blogs/stories/holistic-wellness-habits-i-ll-defend-forever 2026-06-05T09:30:03+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/160651311b10961ea5ad8c23377f3d53.jpg?v=1780227986 holistic wellness habits i’ll defend forever https://kelvara-la.com/blogs/stories/how-gratitude-changes-your-brain 2026-06-10T13:58:03+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/5db1c15f4eaea5cc0ec685a79472c499_1.jpg?v=1780228699 how gratitude changes your brain https://kelvara-la.com/blogs/stories/what-your-cravings-might-actually-be-telling-you 2026-06-12T10:00:10+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/9802d9b4e7a1d7b8192dbf1d2a65405e.jpg?v=1780229317 what your cravings might actually be telling you https://kelvara-la.com/blogs/stories/my-current-comfort-rituals 2026-06-17T10:30:01+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/f0bc0987e56d4c7cc5cb354eb51967b9.jpg?v=1780229847 my current comfort rituals https://kelvara-la.com/blogs/stories/how-to-leave-the-grocery-store-without-14-unnecessary-sweet-treats 2026-06-19T09:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_-_2026-06-11T213616.857.png?v=1781283453 how to leave the grocery store without 14 unnecessary sweet treats https://kelvara-la.com/blogs/stories/rituals-for-a-calmer-nervous-system 2026-06-24T09:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/63a6ac3b238c760d1f45e3672ff5d09b.jpg?v=1781284716 rituals for a calmer nervous system https://kelvara-la.com/blogs/stories/low-mood-lately-you-need-vitamin-d 2026-06-26T09:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/44cfe3553ea6a98cea62c1df5e5f9b38.jpg?v=1781285523 low mood lately? you need vitamin D https://kelvara-la.com/blogs/stories/i-quit-caffeine-for-22-days 2026-08-30T12:42:09+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/68e00f62c87a199308e68d31a4405572_1_07e5004a-1b72-4aeb-a916-fb8ea6304e48.jpg?v=1788086529 i quit caffeine for 22 days… https://kelvara-la.com/blogs/stories/feeling-bloated-it-sucks-i-know 2026-07-03T12:53:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/70b7abdc5a4dc26aac81110e6fb7757a.jpg?v=1782644032 feeling bloated? (it sucks, i know) https://kelvara-la.com/blogs/stories/5-habits-that-help-me-fight-stress 2026-07-08T12:30:03+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/d874104e89c82a7652eee08a79fd77ab.jpg?v=1783184470 5 habits that help me fight stress https://kelvara-la.com/blogs/stories/time-management-for-busy-women-without-waking-up-at-5am 2026-07-10T10:30:02+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/508182ec8d324c529cdf21792ce1b20a.jpg?v=1783185334 time management for busy women (without waking up at 5am) https://kelvara-la.com/blogs/stories/i-read-the-the-alter-ego-effect-and-heres-what-ive-learnt 2026-07-15T10:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/71af40592fe647f614ad7c0578c49f8b_1.jpg?v=1783186332 i read the "the alter ego effect" and here's what i've learnt... https://kelvara-la.com/blogs/stories/sober-is-getting-hot-again-and-honestly-i-get-it 2026-07-25T16:55:00+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/4fad62f1172a7916d843c4ded6a5a50e.jpg?v=1784991300 sober is getting hot again (and honestly... i get it) https://kelvara-la.com/blogs/stories/the-calm-girl-coded-guide 2026-07-29T10:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Untitled_design_50.png?v=1785068408 the "calm girl" coded guide https://kelvara-la.com/blogs/stories/i-think-im-ready-for-summer 2026-07-31T12:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/df97ad82265c078e332f1f6d949e1249.jpg?v=1785069240 i think i'm ready for summer! https://kelvara-la.com/blogs/stories/the-luteal-phase-survival-guide-send-help 2026-08-05T09:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/1543291e77a48886980201024b2e449f.jpg?v=1785538331 the luteal phase survival guide [SEND HELP] https://kelvara-la.com/blogs/stories/nature-is-the-new-nightclub 2026-08-07T11:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/d48f1f6ee859cc2f743e9b19ea6c764c.jpg?v=1785539167 nature is the new nightclub https://kelvara-la.com/blogs/stories/my-iced-matcha-era 2026-08-12T08:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/e6c54a3c6354bb8763253bf0e6e065d5.jpg?v=1785539570 my iced matcha era https://kelvara-la.com/blogs/stories/capris-are-back-and-honestly-im-so-here-for-it 2026-08-14T10:30:02+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_act_like_the_universe_is_obsessed_with_making_you_happy_-_2026-08-01T013248.701.png?v=1785540804 capris are back... and honestly, i'm so here for it https://kelvara-la.com/blogs/stories/coming-back-to-life 2026-08-19T10:38:01+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/17dd6fef1f5c49762528686e382f72ff.jpg?v=1786783125 coming back to life https://kelvara-la.com/blogs/stories/glycine-before-bed-i-get-the-hype 2026-08-21T09:30:01+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/468d5e97d25dcf3aff50bb150a7c0372.jpg?v=1786784018 glycine before bed? I get the hype. https://kelvara-la.com/blogs/stories/not-to-start-water-drama-but 2026-08-26T11:06:03+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/463900e27141f85ab0d85b2cd63b3ff2.jpg?v=1786784803 not to start water drama, but... https://kelvara-la.com/blogs/stories/eat-your-skincare-papaya-edition 2026-08-28T10:30:03+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/6cff97d7ce8f39ef653adb06e14fe623.jpg?v=1786785453 eat your skincare: papaya edition https://kelvara-la.com/blogs/stories/don-t-sleep-on-spf 2026-09-02T10:30:06+02:00 weekly https://cdn.shopify.com/s/files/1/0761/8484/6533/articles/ba13cd2195add6a6548e26a27a2bd1e7.jpg?v=1786785909 don’t sleep on SPF